Welcome
REHAB.STRENGTH. ULTRA RUNNING. POSTPARTUM. ATHLETIC DEVELOPMENT.
Let's get to WORK!
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WHO I AM
Picking the appropriate Goals
I look at each individual person and assess their goals differently. Anything from hip and knee rehab to running 100 mile races. Your health issues and personal life goals are my priority.
Knowledgeable Training Expertise
Over 10 years of experience training as a national level athlete (3rd degree black belt). Five years training the Canadian Forces. Seven Years running my own personal training business. Multiple Solo Death Race finishers. Preparedness for scholarship opportunities for young athletes. If you’re looking for knee, hip and back rehab, post - partum core and strength rehab or overall lifestyle and comfortability within the gym, I can help.
Ideology
Fitness isn’t about a look it’s about a feeling of accomplishment, mental strength, friendship and staying healthy well into our later years. Looking and feeling better are only part of the fitness journey.
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Lets Get Physical with Patty Patten
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